New and Noteworthy: What I Read This Week—Edition 203

Research of the Week Baking soda prevents performance declination during tennis matches. Older people who stop…

Date Brownies (for an easier labor!)

I read a study that showed that women who ate dates in the 4 weeks prior…

My Current Diet & How It’s Evolved: Intuitive, Pyschedelic, Plant-Based

Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today and I…

What to Expect – The F*ck It Diet

Podcast: Play in new window | Download Apple Podcasts | Spotify | Or: What to Expect…

How Can They Benefit You? – You Must Get Healthy

Essential oils are increasing in popularity and for good reason. Used in aroma therapy, in a…

18 Signs of Overmethylation | Butter Nutrition

Methylation is complicated, but I’m going to get overly simplistic today to tell you what you…

Period Pain? 10 Tips to Support You

So It’s that time of the month again and you’re in pain, but everyone has period…

Chronic Yo-Yo Dieting IS Disordered

Podcast: Play in new window | Download Apple Podcasts | Spotify | We are a culture…

Here we Grow Again!! — No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach

Nicole Gibson!! This week I would like to introduce the newest member of our No Shoes…

5-Minute Asian Noodle Salad – JSHealth

In need of a no-fuss salad recipe? I’ve got you covered with this delicious bowl of…

Are You an Optimist? Could You Learn to Be? Your Health May Depend on It.

By Judith Graham Tuesday, December 13, 2022 (Kaiser News) — When you think about the future,…

Pasta with Butternut Squash, Spinach and Walnuts

It’s officially sweater weather right? This dish hits all of the notes of the season, delicious,…