Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size,...
Month: March 2024
Dec. 13, 2022 – COVID-19 vaccinations prevented 3.2 million deaths and 18.5 million hospitalizations in...
When your evenings are full of activities and the kitchen table is your backseat,...
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront...
We are so pleased to announce that Altrient C has won Best Vitamin C...
25 High Protein Desserts – How to make the best easy dessert recipes that...
Introduction The topic for this week’s note comes from a friend and someone I...
Looking for some thrilling vegan winter recipes that will take you on a journey...
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I...
Feeling iffy about leafy greens after recalls? Is salad safe? Here are the facts...
Are you feeling behind in life? Are you struggling to keep up with the...
Guys! Ahhh! I cannot even believe this day is here. Let’s just say that...
Axle Lensky spent the first eight months of his life at the Gerber Foundation...
If you follow me on Instagram [specifically my Instagram stories] then you’ve probably witnessed...
Corn and keto don’t work well together. Whether it is categorized as a grain...
There is so much buzz around plant-based eating these days and for good reason....
Washing hands is one of the most important ways to prevent germs, but it...
Ask anyone what is the first step to leading a healthy lifestyle — the...
