How to Stop Body Checking

Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape…

COVID Vaccines Saved More Than 3 Million U.S. Lives Since 2020

Dec. 13, 2022 – COVID-19 vaccinations prevented 3.2 million deaths and 18.5 million hospitalizations in the United…

Healthy & Easy Dinner in the Car Ideas for Busy Nights

When your evenings are full of activities and the kitchen table is your backseat, here are…

Bali Food Journal- My Top Picks!

My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for…

Altrient wins Best Vitamin C Supplement

We are so pleased to announce that Altrient C has won Best Vitamin C Supplement in…

25 High Protein Desserts – Best Satisfying Low Carb Dessert Recipes

25 High Protein Desserts – How to make the best easy dessert recipes that are low…

Can governments nudge away obesity? – Diet & Health Today

Introduction The topic for this week’s note comes from a friend and someone I hugely admire…

15 Vegan Recipes for a Winter Wonderland

Looking for some thrilling vegan winter recipes that will take you on a journey to a…

Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!

Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so…

Is Salad Safe? Here are 9 Facts You Need To Know.

Feeling iffy about leafy greens after recalls? Is salad safe? Here are the facts so you…

Essential Guide to Self-Improvement: Stress Management, Career Changes, and More

Are you feeling behind in life? Are you struggling to keep up with the Joneses? You’re…

New Merch & New Site is Here! Evolved, Transcended, Brand New 💕

Guys! Ahhh! I cannot even believe this day is here. Let’s just say that we have…