Heart-Healthy Proteins To Consume Regularly

This week, the American Heart Association released new dietary recs for how to eat with your cardiovascular health in mind—their first update since 2006. Some of the recommendations aren’t all that surprising, like filling up on fruits and veggies and favoring whole grains (like oats, brown rice, and quinoa) over refined grains (including processed foods made with white flour, like white bread). But the guidelines also address newer or more nuanced nutrition research, like the top types of cooking oil for your cardiovascular system and the best heart-healthy proteins. The latter in particular has long caused confusion for those
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